Skin

The humble apple has exceptional nutritional properties to help maintain healthy and glowing skin, especially in the coldest winter months, eating apples regularly benefits your skin by helping to get rid of pathogens and excess oil. The antioxidants in this fruit also accelerate skin cell rejuvenation to help your skin look and feel at its best.

Apples also contain potassium, a type of electrolyte, which helps your cells retain water. They are also 86% water, so snacking on an apple can maintain hydration levels while keeping your skin moisturised and glowing.

Ultimately key to soft, supple and glowing skin and it is essential to include fruits and vegetables that hydrate your skin. A lack of water in your cells can lead to dryness and other skin conditions.