Apple and pear health and nutrition

We’ve all heard the saying “an apple a day keeps the doctor away”– and for good reason.

Like apples, pears really are a healthy option, backed up by lots of science.

Find out how much goodness apples contain with a full nutritional composition.

Find out how much goodness apples contain with a full nutritional composition.

Eating more fruit, especially apples, is associated with a lower risk of cardiovascular disease, both stroke and heart attack

Pears are naturally fat free and a great source of fibre to help maintain a healthy gut

Find out how apples and pears can benefit your health

There’s lots of evidence that apples and pears are really good for us. Discover more about the health benefits of our wonderful fruit.

From hair to heart health, our health hub details all of the benefits.