Pear nutritional composition

The nutritional contents of pears are shown below.
Average Pear per 100g edible Portion

Energy43.6 calories
Energy187.1kJ
Protein0.33g
Carbohyrate9.2g
Sugar8.9g
Sucrose0.6g
Glucose2.2g
Fructose6.4g
Fat0.14g
Saturated Fat0.003g
Total Dietary Fibre2.72g
Sodium0.003g
Salt0.007g
Starch0.035g
Polyol (Sorbitol) 3.3g
Non Starch Polysaccharides2.04g
Chloride1.04mg
Calcium8.3mg
Iron0.2mg
Manganese6.6mg
Phosphorous11.8mg
Potassium129.0mg
Zinc0.11mg
Copper0.07mg
Manganese0.04mg
Fluoride0
Selenium0.32μg
Iodine1.0μg
Vitamin C4.8mg
Vitamin B10.02mg
Vitamin B20.03mg
Vitamin B30.23mg
Pantothetic Acid0.07mg
Vitamin B60.02mg
Folate4.04μg
Choline5.1mg
Biotim0.16μg
Vitamin A (RE) 2.5μg
Vitamin E 0.43mg
Vitamin K 2.7μg
Unsaturated Fat0.021g
Mono-un saturated fat0.005g
Poly-un saturated fat0.016g
Trans fat 0
Cholesterol0
A-Carotene0.1μg
B-Cryptoxanthin 1.4μg
Lutein & xeaxanthin 49.3μg
Phytosterols8.0mg
Water82.8ml
Pectin (may vary) 1.64g