Pear nutritional composition
The nutritional contents of pears are shown below.
Average Pear per 100g edible Portion
| Energy | 43.6 calories |
| Energy | 187.1kJ |
| Protein | 0.33g |
| Carbohyrate | 9.2g |
| Sugar | 8.9g |
| Sucrose | 0.6g |
| Glucose | 2.2g |
| Fructose | 6.4g |
| Fat | 0.14g |
| Saturated Fat | 0.003g |
| Total Dietary Fibre | 2.72g |
| Sodium | 0.003g |
| Salt | 0.007g |
| Starch | 0.035g |
| Polyol (Sorbitol) | 3.3g |
| Non Starch Polysaccharides | 2.04g |
| Chloride | 1.04mg |
| Calcium | 8.3mg |
| Iron | 0.2mg |
| Manganese | 6.6mg |
| Phosphorous | 11.8mg
|
| Potassium | 129.0mg |
| Zinc | 0.11mg |
| Copper | 0.07mg |
| Manganese | 0.04mg |
| Fluoride | 0 |
| Selenium | 0.32μg |
| Iodine | 1.0μg |
| Vitamin C | 4.8mg |
| Vitamin B1 | 0.02mg |
| Vitamin B2 | 0.03mg |
| Vitamin B3 | 0.23mg |
| Pantothetic Acid | 0.07mg
|
| Vitamin B6 | 0.02mg |
| Folate | 4.04μg
|
| Choline | 5.1mg |
| Biotin | 0.16μg |
| Vitamin A (RE) | 2.5μg |
| Vitamin E | 0.43mg |
| Vitamin K | 2.7μg |
| Unsaturated Fat | 0.021g |
| Mono-un saturated fat | 0.005g |
| Poly-un saturated fat | 0.016g |
| Trans fat | 0 |
| Cholesterol | 0 |
| A-Carotene | 0.1μg
|
| B-Cryptoxanthin | 1.4μg |
| Lutein & xeaxanthin | 49.3μg |
| Phytosterols | 8.0mg |
| Water | 82.8ml |
| Pectin (may vary) | 1.64g |
