Pear nutritional composition
The nutritional contents of pears are shown below.
Average Pear per 100g edible Portion
Energy | 43.6 calories |
Energy | 187.1kJ |
Protein | 0.33g |
Carbohyrate | 9.2g |
Sugar | 8.9g |
Sucrose | 0.6g |
Glucose | 2.2g |
Fructose | 6.4g |
Fat | 0.14g |
Saturated Fat | 0.003g |
Total Dietary Fibre | 2.72g |
Sodium | 0.003g |
Salt | 0.007g |
Starch | 0.035g |
Polyol (Sorbitol) | 3.3g |
Non Starch Polysaccharides | 2.04g |
Chloride | 1.04mg |
Calcium | 8.3mg |
Iron | 0.2mg |
Manganese | 6.6mg |
Phosphorous | 11.8mg
|
Potassium | 129.0mg |
Zinc | 0.11mg |
Copper | 0.07mg |
Manganese | 0.04mg |
Fluoride | 0 |
Selenium | 0.32μg |
Iodine | 1.0μg |
Vitamin C | 4.8mg |
Vitamin B1 | 0.02mg |
Vitamin B2 | 0.03mg |
Vitamin B3 | 0.23mg |
Pantothetic Acid | 0.07mg
|
Vitamin B6 | 0.02mg |
Folate | 4.04μg
|
Choline | 5.1mg |
Biotin | 0.16μg |
Vitamin A (RE) | 2.5μg |
Vitamin E | 0.43mg |
Vitamin K | 2.7μg |
Unsaturated Fat | 0.021g |
Mono-un saturated fat | 0.005g |
Poly-un saturated fat | 0.016g |
Trans fat | 0 |
Cholesterol | 0 |
A-Carotene | 0.1μg
|
B-Cryptoxanthin | 1.4μg |
Lutein & xeaxanthin | 49.3μg |
Phytosterols | 8.0mg |
Water | 82.8ml |
Pectin (may vary) | 1.64g |