Apple nutritional composition

per 100g per medium apple (150g)
Nutrient(Per 100g)%NRV / RI *ClaimPer medium apple (150g)%NRV / RIClaim
Calories (Kcals)513% RINo claim774%No claim
Water (g) 86.2-No claim129-No claim
Protein (g)0.61% RINo claim0.92%No claim
Total Fat (g) 0.51% RINaturally Fat Free0.81%Naturally Fat Free
Saturated Fat (g)0.11% RINaturally Sat Fat Free0.21%Naturally Sat Fat Free
Polyunsaturated Fat (g)0.2-No claim0.3-No claim
Monounsaturated Fat (g)--No claim--No claim
Carbohydrates (g)11.65% RINo claim17.47%No claim
Total Sugars (g)11.613%17.419%
Glucose2.1-Contain only naturally occurring sugars, with no added sugar3.2Contain only naturally occurring sugars, with no added sugar
Fibre (AOAC) (g)1.24% (30g)Source of fibre1.86% (30g)Source of fibre
Fibre (NSP) (g)1.3--2--
Pectin (g)~ 0.5-No claim~ 0.75-No claim
Sodium (NA) (g)0.001-Naturally sodium free0.0015-Naturally sodium free
Salt dietary equivalents (g)0.0030%Naturally salt free0.0040%Naturally salt free
Potassium (mg)1005%No claim1508%No claim
Calcium (mg)5<1%No claim7.5<1%No claim
Magnesium (mg)4<1%No claim62%No claim
Phosphorus (mg)81%No claim122%No claim
Iron (mg)0.11%No claim0.21%No claim
Copper (mg)0.033%No claim0.055%No claim
Zinc (mg) -0%No claim-0%No claim
Chloride (mg)446%No claim668%No claim
Manganese (mg)-0%No claim-0%No claim
Selenium (µg)-0%No claim-0%No claim
Iodine (µg)43%No claim64%No claim
Vitamin A (retinol) (µg)140%No claim210%No claim
Vitamin D (µg)00%No Claim00%No claim
Vitamin E (mg)0.091%No claim0.141%No claim
Vitamin K (µg)5.67%No claim8.411%No claim
Thiamin (mg) Vitamin B10.044%No claim0.066%No claim
Riboflabin (mg) Vitamin B20.043%No claim0.064%No claim
Niacin (mg) Vitamin B30.011%No claim0.021%No claim
Vitamin B6 (mg)0.075%No claim0.118%No claim
Vitamin B12 (µg)00%No claim00%No claim
Folate (µg) Vitamin B900%No claim00%No claim
Panthothenic Acid (mg) Vitamin B50.102%No claim0.23%No claim
Biotin (µg)1.12%No claim1.73%No claim
Vitamin C (mg)68%No claim911%No claim


Public Health England (2015). McCance and Widdowson’s The Composition of Foods Seventh
Summary Edition. Royal Society of Chemistry.
Nutritics software analysis. Accessed April 2018.
* NRV (nutrient reference value) and RI (recommended intake)