| per 100g | per medium apple (150g) | |||||
| Nutrient | (Per 100g) | %NRV / RI * | Claim | Per medium apple (150g) | %NRV / RI | Claim |
|---|---|---|---|---|---|---|
| Calories (Kcals) | 51 | 3% RI | No claim | 77 | 4% | No claim |
| Water (g) | 86.2 | - | No claim | 129 | - | No claim |
| Protein (g) | 0.6 | 1% RI | No claim | 0.9 | 2% | No claim |
| Total Fat (g) | 0.5 | 1% RI | Naturally Fat Free | 0.8 | 1% | Naturally Fat Free |
| Saturated Fat (g) | 0.1 | 1% RI | Naturally Sat Fat Free | 0.2 | 1% | Naturally Sat Fat Free |
| Polyunsaturated Fat (g) | 0.2 | - | No claim | 0.3 | - | No claim |
| Monounsaturated Fat (g) | - | - | No claim | - | - | No claim |
| Carbohydrates (g) | 11.6 | 5% RI | No claim | 17.4 | 7% | No claim |
| Total Sugars (g) | 11.6 | 13% | 17.4 | 19% | ||
| Glucose | 2.1 | - | Contain only naturally occurring sugars, with no added sugar | 3.2 | Contain only naturally occurring sugars, with no added sugar | |
| Fructose | 5.9 | - | 8.9 | - | ||
| Fibre (AOAC) (g) | 1.2 | 4% (30g) | Source of fibre | 1.8 | 6% (30g) | Source of fibre |
| Fibre (NSP) (g) | 1.3 | - | - | 2 | - | - |
| Pectin (g) | ~ 0.5 | - | No claim | ~ 0.75 | - | No claim |
| Sodium (NA) (g) | 0.001 | - | Naturally sodium free | 0.0015 | - | Naturally sodium free |
| Salt dietary equivalents (g) | 0.003 | 0% | Naturally salt free | 0.004 | 0% | Naturally salt free |
| Minerals | ||||||
|---|---|---|---|---|---|---|
| Potassium (mg) | 100 | 5% | No claim | 150 | 8% | No claim |
| Calcium (mg) | 5 | <1% | No claim | 7.5 | <1% | No claim |
| Magnesium (mg) | 4 | <1% | No claim | 6 | 2% | No claim |
| Phosphorus (mg) | 8 | 1% | No claim | 12 | 2% | No claim |
| Iron (mg) | 0.1 | 1% | No claim | 0.2 | 1% | No claim |
| Copper (mg) | 0.03 | 3% | No claim | 0.05 | 5% | No claim |
| Zinc (mg) | - | 0% | No claim | - | 0% | No claim |
| Chloride (mg) | 44 | 6% | No claim | 66 | 8% | No claim |
| Manganese (mg) | - | 0% | No claim | - | 0% | No claim |
| Selenium (µg) | - | 0% | No claim | - | 0% | No claim |
| Iodine (µg) | 4 | 3% | No claim | 6 | 4% | No claim |
| Vitamins | ||||||
|---|---|---|---|---|---|---|
| Vitamin A (retinol) (µg) | 14 | 0% | No claim | 21 | 0% | No claim |
| Vitamin D (µg) | 0 | 0% | No Claim | 0 | 0% | No claim |
| Vitamin E (mg) | 0.09 | 1% | No claim | 0.14 | 1% | No claim |
| Vitamin K (µg) | 5.6 | 7% | No claim | 8.4 | 11% | No claim |
| Thiamin (mg) Vitamin B1 | 0.04 | 4% | No claim | 0.06 | 6% | No claim |
| Riboflabin (mg) Vitamin B2 | 0.04 | 3% | No claim | 0.06 | 4% | No claim |
| Niacin (mg) Vitamin B3 | 0.01 | 1% | No claim | 0.02 | 1% | No claim |
| Vitamin B6 (mg) | 0.07 | 5% | No claim | 0.11 | 8% | No claim |
| Vitamin B12 (µg) | 0 | 0% | No claim | 0 | 0% | No claim |
| Folate (µg) Vitamin B9 | 0 | 0% | No claim | 0 | 0% | No claim |
| Panthothenic Acid (mg) Vitamin B5 | 0.10 | 2% | No claim | 0.2 | 3% | No claim |
| Biotin (µg) | 1.1 | 2% | No claim | 1.7 | 3% | No claim |
| Vitamin C (mg) | 6 | 8% | No claim | 9 | 11% | No claim |
Public Health England (2015). McCance and Widdowson’s The Composition of Foods Seventh
Summary Edition. Royal Society of Chemistry.
Nutritics software analysis. Accessed April 2018.
* NRV (nutrient reference value) and RI (recommended intake)
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