The health benefits of apples

We’ve all heard the saying “an apple a day keeps the doctor away”– and for good reason. Apples really are a healthy option, backed up by science.

Many reputable universities and institutes around the world have researched the health attributes of apples and pears, showcasing their nutritional benefits and role in helping people to maintain a balanced diet.

Scientific studies have shown that apples help decrease the risk of heart disease, cancer, and asthma.

Apple consumption may also be associated with a lower risk for diabetes. In a Finnish study of 10,000 people, a reduced risk of Type II diabetes was associated with apple consumption. Higher quercetin intake, a major component of apple peels, was also associated with a decreased risk in type II diabetes.