Place the apple in a microwavable bowl and add the water and vanilla extract. Cover with cling film and microwave for 3 mins on full power
Remove from the microwave and check how tender the apple is. (You should be able to easily mash the apple with a fork). If the apple is still firm, keep microwaving the apple for a minute at a time, checking the consistency
When the apple is soft, mash with a fork and stir in the maple syrup
Top Tip:Double up on quantities and keep a batch in the fridge or freezer. There are lots of ways to enjoy throughout the week:
Stir in a shot of rum and serve with vanilla ice cream
Use to sweeten muffins or pancakes
Top with a layer of granola to make a quick crumble
Freeze in ice cube trays and stir into hot porridge
